About

I found small changes made a big difference.

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Childhood Years

I found small changes made a big difference.

Gym

Teenage Years

Discovering fitness sparked my passion for healthy living.

About Tina

I’m Tina, and here I share my journey from childhood struggles with weight to a healthier, happier life.

A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.

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